Eating disorder binge eating involves recurrent episodes of unusually large amounts of food, even when you aren’t hungry. These episodes are followed by a feeling of extreme distress and loss of control.
It’s important to seek treatment for this problem because it can cause serious health problems, such as high blood pressure and obesity. It’s hard for people who binge eat to reach out for help because they may be ashamed of overeating or of being overweight.
Learn How an Eating Disorder Affects the Way a Person Thinks
Many teens don’t get treated for this problem until they’re older. But getting treatment early makes it more likely that a person can beat the condition before it causes health problems related to weight.
People with this condition often eat alone because they feel embarrassed about their behavior. They also may avoid social activities or work because they worry about being judged by others. Sometimes, they don’t even remember what they ate during a binge.
They may go to extreme lengths to access food during a binge, such as by stealing or eating foods that don’t belong to them. Binge eating usually takes place in private, but it can also happen at school or work.
There are many different treatment options for binge eating disorder, but the first step is talking to a medical professional. Your doctor or therapist will diagnose you by looking at your symptoms and history. They will ask you questions about what and when you eat. They will also ask you about your feelings and behaviors around food.
Psychological therapy can help you learn to cope with the negative emotions that trigger binge eating. Cognitive behavioral therapy (CBT) helps you replace unhealthy thoughts and behaviors with more positive ones.
It can also teach you to manage stress and improve your relationships. Interpersonal psychotherapy can help you deal with difficulties in your personal relationships that may trigger binge eating.
Medicine can also be used to treat this condition, though it isn’t as effective as behavioral therapy. The most commonly used medication is lisdexamfetamine dimesylate (Vyvanse), which is approved by the U.S. Food and Drug Administration to treat ADHD, but it also has been shown to reduce binge eating in some people.
Some researchers think that binge eating disorders are caused by a combination of factors, including a genetic predisposition and a family history of yo-yo dieting. They might also be linked to abnormal levels of the brain chemical dopamine.
You can help prevent binge eating by following a regular meal schedule and not skipping meals. It’s also important to avoid diets that are too restrictive. People who try to lose weight by skipping meals or eating very little often end up binging after they give in to temptation.
If you have a friend or loved one who is struggling with binge eating, offer support. Be careful not to make negative comments about their body or weight, because this can trigger the person to eat in secret. Instead, encourage them to find other ways to cope with strong feelings besides turning to food. They can try exercising, talking to a friend, or writing about their feelings.
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